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Catherine Spann, Ph.D.
Apr 24, 20205 min read
10 Breathing Exercises for Kids
10 exercises to do with children right now, for free.
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Catherine Spann, Ph.D.
Mar 19, 20206 min read
Breath-Based Stress Reduction Plan (Workbook Included!)
Lower your stress by creating this breath-based stress reduction plan. Free workbook included. Use your breath to overcome fear and anxiety.
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