Catherine Spann, Ph.D.Oct 25, 20174 min readWhat is Meditation? (and that time I fell in 5th grade)"To meditate is to stop and listen to the music of life with a sense of reverence, connectedness, and awe." —Jack Kornfield The first...
Catherine Spann, Ph.D.Oct 8, 20172 min readLearn the Science and Practice of Yoga"There is one path in the world that none can walk but you. Where does it lead? Don’t ask, walk!” —Friedrich Nietzsche (1844-1900) My...